Weigh In record (no journal entry) for 05 September 2023
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86.0 kg
Lost so far: 22.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2735 kcal
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Fat: 103.30g | Prot: 94.68g | Carbs: 377.53g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Oreo Original Cookie, Skittles Original (Packet), Cadbury Dairy Milk, Pink Lady Apples, Rold Gold Classic Style. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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