Weigh In record (no journal entry) for 05 September 2023
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83.0 kg
Lost so far: 37.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2265 kcal
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Fat: 36.91g | Prot: 118.24g | Carbs: 376.70g.
Breakfast: Compliments Fruity Hoops, Bananas, Becel Light Margarine, Dairyland Skim Milk, Clementines, Superstore Sliced Italian Loaf. Lunch: Kraft Fat Free Cheese Slice, Lettuce, Superstore French Bread, Honey Loaf, Bananas, Becel Light Margarine, Clementines, Egg. Dinner: No Name California-Style Mixed Vegetables, President's Choice Ruby Little Gems Red Mini Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Superstore French Bread, Becel Light Margarine, Bananas, Bananas. more...
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3857 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 36 minutes, Weed trimming - 4 hours and 15 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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MobileGoo's Weight History
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