Weigh In record (no journal entry) for 30 August 2023
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119.9 kg
Lost so far: 6.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 11.00g | Prot: 43.00g | Carbs: 58.00g.
Breakfast: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake. more...
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Losing 1.3 kg a Week
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MrCalifornia's Weight History
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