247.6 lb 22.5% BF
Neck 17 1/2" > 17 1/2" Arms 15" > 14 1/2" Waist 45" > 44 1/4" Leg 27 3/4" > 27 1/4"
|
112.3 kg
Lost so far: 21.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
3338 kcal
|
Fat: 117.69g | Prot: 128.77g | Carbs: 305.39g.
Lunch: salad dressing, cheese, Platinum Hydro Builder. Dinner: Mashed Potato, Pepper Jack Cheese, Beef Liver. Snacks/Other: Regular Beer, Movie Theater Popcorn, banana, fish oil, smart balance omega olive, bagel. more...
|
|
3025 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
|
Losing 0.8 kg a Week
|
|
Alex7492's Weight History
|