Weigh In record (no journal entry) for 25 August 2023
|
79.6 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 29.89g | Prot: 53.04g | Carbs: 33.62g.
Breakfast: Great Value Bacon Style Turkey , Boiled Egg. Lunch: Ziggy's Internationale Creamy Potato Salad, Tuna in Water (Canned), Great Value Frozen Wild Blueberries, Two Good Plain Greek Yogurt . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
surfrgrl59's Weight History
|