Weigh In record (no journal entry) for 24 August 2023
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121.5 kg
Lost so far: 21.6 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 40.91g | Prot: 66.15g | Carbs: 90.13g.
Breakfast: Cuties Clementines, Coffee (Brewed From Grounds), Bob Evans Tomato Slices, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Best Choice Medium Eggs, Great Value Naturally Hickory Smoked Bacon, D'Italiano Light Real Italian Enriched Bread. Lunch: Great Value Smoked Ham, Great Value Egg, Water, Great Value Fat Free Shredded Mozzarella Cheese. Dinner: Pie Crust , Great Value Grated Italian Style Blend Cheese, Freshness Guaranteed Boneless Skinless Chicken Thighs, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Water, Great Value All Natural Pizza Sauce. Snacks/Other: Chocolate Chip Cookie, Great Value Light Butter Popcorn, Grapes. more...
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steady weight
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Retired Nana of 5's Weight History
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