Windy Day's Journal, 23 Aug 23


View Diet Calendar, 23 August 2023:
874 kcal Fat: 29.16g | Prot: 56.93g | Carbs: 103.96g.   Breakfast: Land O'Lakes Colby Cheese, Egg, Carb Counter Street Taco. Lunch: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Fruit Salad. Dinner: Barilla Thick Spaghetti Pasta, Red Gold Diced Tomatoes, Sweet Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Aquafina Water (16.9 oz), Sour Dough Bread, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
1875 kcal Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...


Comments 
16.5 hrs and breaking fast with fried egg, slice of cheese and herbs on zero carb tortillas 
23 Aug 23 by member: Windy Day
Looks delicious 😋  
23 Aug 23 by member: •°•♡Erin♡•°•

     
 

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