Jale64's Journal, 23 Aug 23

Weigh In record (no journal entry) for 23 August 2023
87.1 kg Lost so far: 0 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:
613 kcal Fat: 30.25g | Prot: 26.71g | Carbs: 59.49g.   Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
Gaining 2.8 kg a Week



     
 

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Jale64's Weight History


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