|
|
886 kcal
|
Fat: 29.27g | Prot: 62.19g | Carbs: 105.63g.
Breakfast: Fruit Salad, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds. Lunch: Thomas' Original English Muffins, Boar's Head Muenster Cheese, Mission Keto Tortilla. Dinner: Smithfield Pork Tenderloin, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice. Snacks/Other: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
|
 Comments
Your dinner looks so delicious 😋 yum 😋
22 Aug 23 by member: •°•♡Erin♡•°•
|
Thanks, Erin. Left most of it. Ate the rice, and the pork for protein.
23 Aug 23 by member: Windy Day
|
Nice. Did ya get full faster then you expected or just didn't really have an appetite?
23 Aug 23 by member: •°•♡Erin♡•°•
|
Just didn't really have much of an appetite. Ive noticed I am way more hungry in the afternoons than supepr time lately.
23 Aug 23 by member: Windy Day
|
So maybe have your big meal in the afternoon verses the evening.
23 Aug 23 by member: •°•♡Erin♡•°•
|
I might give that a try, Erin. Days when having late breakfasts it's almost like I can skip lunch and just have an early supper with a snack in between. How often are you planning to intermittent fast? I'm thinking 2-3x per week maybe? Wondering what the recommendation is.
23 Aug 23 by member: Windy Day
|
I'm starting with twice a week next week I'll work in a third. Eventually I want to do 7 days a week
23 Aug 23 by member: •°•♡Erin♡•°•
|
Sounds like a plan. I can do 3x/week. 7 Im not so sure, might be hard to schedule for me but thinking every other day could be doable for me
23 Aug 23 by member: Windy Day
|
That's awesome every other day is OK
23 Aug 23 by member: •°•♡Erin♡•°•
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|