Weigh In record (no journal entry) for 22 August 2023
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123.0 kg
Lost so far: 3.6 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 24.23g | Prot: 74.36g | Carbs: 109.06g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Apples , Fit Crunch Chocolate Peanut Butter, New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. more...
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Losing 0.8 kg a Week
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MrCalifornia's Weight History
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