sk.17's Journal, 21 Aug 23

Sausage, Peppers & Onions Gemelli with Cherry Tomatoes, Basil, Chives, Parsley

View Diet Calendar, 21 August 2023:
2409 kcal Fat: 80.93g | Prot: 78.17g | Carbs: 238.60g.   Breakfast: Coffee, Carnation Evaporated Milk, Fruit Coffeecake . Lunch: Chinook Salmon , BelGioioso Sliced Mild Provolone Cheese, Scrambled Egg , Krusteaz Belgian Waffle Mix. Dinner: Prego Basil Pesto Alfredo Sauce, Green String Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Sangiovese Wine , Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Barilla Ready Pasta Gemelli. Snacks/Other: Sangiovese Wine , Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Giant Peruvian Inca Corn Snacks. more...

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