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919 kcal
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Fat: 31.78g | Prot: 54.14g | Carbs: 114.25g.
Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Fruit Salad. Lunch: Andrew & Everett Shredded Mozzarella, Sweet Onions, No Name Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Great Value Finely Shredded Pizza Blend Cheese, Mission Keto Tortilla. Dinner: Dream Dinners Jasmine Rice, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), Sweet Onions, Red Gold Diced Tomatoes. Snacks/Other: matcha latte/frappe mix packet, Aquafina Water (16.9 oz), Lance Toasty Crackers with Real Peanut Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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 Comments
Looks delicious 😋 been on a 16 hour fast since last night. Trying to cut out night time snacking.
22 Aug 23 by member: •°•♡Erin♡•°•
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It was pretty good, thanks! How's it going? I've been working on that too. It's not too bad, but not so sure how well I'd do on a 24 hr fast...
22 Aug 23 by member: Windy Day
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Did great literally just finished my fast. Couldn't wait for my coffee though this morning was starting to get sleepy again without it ...so just took my first sip and it tastes like heaven lol. Yikes I'd never be able to do 24hrs .
22 Aug 23 by member: •°•♡Erin♡•°•
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Good job, you! I bet it does!! I'd never make it without coffee first thing. Taking it black now tho, so it's really just dark water... :D
22 Aug 23 by member: Windy Day
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I drank a cup last night decaf black bit it took well over an hour to drink. But this morning after that black coffee and all that water my taste buds were very impressed. Just trying to cut out night time snacking.
22 Aug 23 by member: •°•♡Erin♡•°•
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I used to hate black coffee, but as you mentioned taste buds change as we go. I just imagine it as expensive Italian espresso lol. It helps! :D
22 Aug 23 by member: Windy Day
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See I don't like expresso never have to be honest.
22 Aug 23 by member: •°•♡Erin♡•°•
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For me it's more peppermint tea and water I can handle the peppermint tea as is
22 Aug 23 by member: •°•♡Erin♡•°•
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I honestly have never been a fan before either
23 Aug 23 by member: Windy Day
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I have to have my coffee, but usually have an herbal tea most every evening. I keep a wide variety on hand. Good medicine!
23 Aug 23 by member: Windy Day
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Very true better then any med perscribed by a doctor.
23 Aug 23 by member: •°•♡Erin♡•°•
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23 Aug 23 by member: Windy Day
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Windy Day's Weight History
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