Weigh In record (no journal entry) for 21 August 2023
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 57.42g | Prot: 95.14g | Carbs: 223.25g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Chocolate Chip Cookies (Soft Type), Corn. Dinner: Corn. Snacks/Other: Walnuts, Dannon Light & Fit Greek Yogurt - Blueberry, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Chobani Zero Sugar Mixed Berry Yogurt, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Blueberry, Walnuts. more...
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1965 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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