Weigh In record (no journal entry) for 21 August 2023
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 29.29g | Prot: 30.62g | Carbs: 42.12g.
Breakfast: Fried Egg without Fat, Cooked Egg White, Thomas' Bagel Thins - Plain, Wholly Avocado Avocado Minis. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Fresh'n Easy Garden Salad, Ranch Salad Dressing. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Fresh'n Easy Garden Salad, Ranch Salad Dressing, Great Value Plain Bread Crumbs, Chicken of the Sea Pink Salmon Lemon Pepper. more...
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1531 kcal
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Exercise:
Walking (brisk) - 4/mph - 21 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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savedra508's Weight History
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