SunnyDayTonya's Journal, 20 Aug 23


View Diet Calendar, 20 August 2023:
944 kcal Fat: 28.94g | Prot: 64.12g | Carbs: 116.16g.   Breakfast: Kashi Organic Cinnamon Harvest. Dinner: Basmati Rice, Uno Chicago Grill Chicken Shrimp and Sausage Gumbo, Grilled Fish. more...
2367 kcal Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Comments 
I’m having shrimp and sausage gumbo over grilled fish on a basmati rice. It’s around 744 calories. 
20 Aug 23 by member: SunnyDayTonya

     
 

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