Womanstrong's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

71.7 kg Lost so far: 2.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

266 kcal

Fat: 14.16g | Prot: 16.27g | Carbs: 22.83g. Breakfast: Crackers , Cheese, Cooked Egg, Lettuce, Aunt Millie's 35 Calorie Whole Grain Bread. more...

2390 kcal

Exercise: Housework - 2 hours, Yoga - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.0 kg a Week

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Womanstrong's Journal, 20 Aug 23

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Womanstrong's Weight History