Weigh In record (no journal entry) for 19 August 2023
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 55.95g | Prot: 108.42g | Carbs: 234.64g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Chocolate Chip Cookies (Soft Type), Corn, Corn, Chocolate Chip Cookies (Soft Type). Dinner: Famous Amos Chocolate Chip Cookies, Hy-Vee Sliced Honey Cured Turkey Breast, Marketside Wheat French Bread. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Chobani Zero Sugar Mixed Berry Yogurt, Walnuts, Pure Protein Chocolate Caramel Protein Bar. more...
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2000 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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