Date Started: 07 Mar 19

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 90.3 kg
21 Nov 19	82.8 kg	Reasonably Well
17 Nov 19	83.7 kg	Reasonably Well
20 Oct 19	83.9 kg	Reasonably Well
09 Oct 19	84.4 kg	Reasonably Well
05 Oct 19	83.9 kg	Reasonably Well
28 Sep 19	84.1 kg	100%
26 Sep 19	84.4 kg	100%
25 Sep 19	85.3 kg	Reasonably Well
22 Sep 19	85.3 kg	Poorly
13 Jun 19	82.6 kg	Reasonably Well
06 Jun 19	82.5 kg	100%
05 Jun 19	82.6 kg	100%
03 Jun 19	82.8 kg	100%
01 Jun 19	83.4 kg	100%
31 May 19	83.5 kg	100%
30 May 19	83.7 kg	Reasonably Well
29 May 19	83.9 kg	Reasonably Well
27 May 19	83.9 kg	Reasonably Well
22 May 19	84.4 kg	Reasonably Well
20 May 19	84.6 kg	Reasonably Well
16 May 19	84.8 kg	Reasonably Well
14 May 19	85.0 kg	Reasonably Well
13 May 19	85.3 kg	Poorly
07 May 19	84.4 kg	Reasonably Well
05 May 19	83.9 kg	100%
04 May 19	84.8 kg	100%
02 May 19	84.7 kg	100%
01 May 19	85.0 kg	100%
30 Apr 19	85.3 kg	100%
28 Apr 19	85.6 kg	Reasonably Well
27 Apr 19	85.7 kg	100%
26 Apr 19	86.0 kg	Reasonably Well
25 Apr 19	86.2 kg	Reasonably Well
24 Apr 19	86.4 kg	Reasonably Well
23 Apr 19	86.6 kg	Reasonably Well
22 Apr 19	86.9 kg	Reasonably Well
21 Apr 19	86.1 kg	Reasonably Well
20 Apr 19	86.2 kg	Reasonably Well
19 Apr 19	86.4 kg	100%
18 Apr 19	86.6 kg	Reasonably Well
17 Apr 19	86.6 kg	Reasonably Well
16 Apr 19	86.7 kg	Reasonably Well
15 Apr 19	86.8 kg	Reasonably Well
13 Apr 19	87.1 kg	Poorly
11 Apr 19	87.3 kg	Poorly
10 Apr 19	86.5 kg	Reasonably Well
09 Apr 19	86.6 kg	Reasonably Well
08 Apr 19	86.4 kg	Reasonably Well
06 Apr 19	86.2 kg	Not Applicable
04 Apr 19	86.5 kg	Reasonably Well
03 Apr 19	86.8 kg	Not Applicable
02 Apr 19	87.0 kg	Reasonably Well
01 Apr 19	86.6 kg	Not Applicable
31 Mar 19	87.1 kg	Reasonably Well
30 Mar 19	87.3 kg	Reasonably Well
29 Mar 19	87.0 kg	Reasonably Well
28 Mar 19	87.3 kg	Reasonably Well
27 Mar 19	87.5 kg	Not Applicable
26 Mar 19	87.8 kg	Poorly
25 Mar 19	88.0 kg	Reasonably Well
22 Mar 19	88.2 kg	Reasonably Well
21 Mar 19	88.5 kg	Not Applicable
07 Mar 19	90.3 kg	Not Applicable

Date Started: 01 Jul 18

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 89.4 kg
13 Sep 18	82.7 kg	Reasonably Well
05 Sep 18	82.1 kg	Reasonably Well
28 Aug 18	82.1 kg	Reasonably Well
24 Aug 18	82.3 kg	Reasonably Well
22 Aug 18	82.7 kg	Reasonably Well
20 Aug 18	83.0 kg	Reasonably Well
17 Aug 18	81.9 kg	Reasonably Well
15 Aug 18	82.1 kg	Reasonably Well
14 Aug 18	83.1 kg	Reasonably Well
13 Aug 18	83.4 kg	Reasonably Well
11 Aug 18	84.3 kg	Reasonably Well
09 Aug 18	84.7 kg	Reasonably Well
29 Jul 18	83.2 kg	Reasonably Well
28 Jul 18	83.5 kg	Reasonably Well
27 Jul 18	84.4 kg	Not Applicable
01 Jul 18	89.4 kg	Reasonably Well