How to Increase Your NEAT😎 (part 2)
Schedule moving breaks.
People who sit for too long without movement may open themselves up to a host of illnesses including obesity and heart disease. Even those who sit all day and go directly to the gym are at risk.[9]
Schedule regular breaks during the day to go for a walk, do some light stretching, or even going to the restroom to increase your NEAT.[10]
Schedule time every 30 – 60 minutes to get up and get a glass of water, stretch, or go for a walk around your yard, office, or campus.
Ask a friend or colleague to join you on your scheduled break. This can help you stick to your schedule and increase your NEAT.
Some activity trackers will beep or notify users that they have been sedentary for too long.
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