Weigh In record (no journal entry) for 17 August 2023
|
51.1 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 35.65g | Prot: 102.54g | Carbs: 265.18g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Apples. Lunch: Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), Corn, Dannon Light & Fit Greek - Key Lime. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Idaho Spuds Potatoes, TOPS Markets Corn on the Cob. Snacks/Other: Air Popped Popcorn, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Brach's Candy Corn, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Blueberry, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
|
|
1968 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|