Weigh In record (no journal entry) for 16 August 2023
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 31.32g | Prot: 119.30g | Carbs: 291.14g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Dannon Light & Fit Greek - Key Lime, Corn. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Village Hearth Wheat Hamburger Bun, TOPS Markets Corn on the Cob. Snacks/Other: Dannon Light & Fit Zero Sugar, Snyder's of Hanover Mini Pretzels, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kellogg's Froot Loops, Cocoa Puffs, Dannon Light & Fit Greek Yogurt - Blueberry, Blue Diamond Whole Natural Almonds. more...
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1968 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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