Weigh In record (no journal entry) for 16 August 2023
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 73.77g | Prot: 68.24g | Carbs: 136.17g.
Lunch: Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Cacahuete Frito, Pizza de Pepperoni (36 Cm, Masa Gruesa). Dinner: Salmón al Natural (Escurrido), Tomates, Aceite de Oliva, Hacendado Garbanzos Cocidos. Snacks/Other: Hacendado Nata Líquida para Cocinar, Flan de Queso, Melón . more...
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Losing 0.8 kg a Week
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