Weigh In record (no journal entry) for 16 August 2023
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83.4 kg
Lost so far: 36.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 87.70g | Prot: 89.84g | Carbs: 373.82g.
Breakfast: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Dairyland Skim Milk, Clementines. Lunch: Egg, Kraft Fat Free Cheese Slice, Compliments Salami, Lettuce, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Clementines. Dinner: McCain Straight Cut Fries, Costco Corn on The Cob, Schneider's Cheddar Smokies. Snacks/Other: Bananas, No Name Neapolitan. more...
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3971 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Weed trimming - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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MobileGoo's Weight History
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