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I have been eating terrible lately. So bad my reflux cough has come back. 😅😬😞 I need some accountability, ha. exercise has been going great though 🙄😜
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1511 kcal
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Fat: 63.51g | Prot: 50.01g | Carbs: 238.76g.
Breakfast: Olyra Fig Anise. Lunch: Tropical Smoothie Cafe Caribbean Jerk Chicken Wrap. Snacks/Other: Lily's Milk Chocolate Style Covered Caramels, Nutty & Fruity Soft Dry Mango, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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 Comments
15 Aug 23 by member: ObeseToBeast123
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15 Aug 23 by member: Asarver
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Hang in there. You can do it 💪🏿
16 Aug 23 by member: Swayneman
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Do you know if the Sleep and Exercise Cals go against your Daily RDI ? I'm at 1800 so do I deduct from that for Sleep & Exercise ?
16 Aug 23 by member: RuddLilly
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yes, exercise will burn a certain amount of calories. There are charts for e ergy expenditure for different activities.
16 Aug 23 by member: Chrysalis1814
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It happens. On plus side you are exercising! Get back on track and you'll feel so much better!!🩷
16 Aug 23 by member: Diana 1234
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Thanks Swayneman and Diana!
16 Aug 23 by member: Asarver
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