SunnyDayTonya's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

91.4 kg Lost so far: 4.4 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

914 kcal

Fat: 29.05g | Prot: 65.34g | Carbs: 54.21g. Breakfast: Toasted 100% Whole Wheat Bread, Peanut Butter. Dinner: Frozen Margarita, Cheese Sauce (From Recipe) , Flour Tortilla, Flour Tortilla, No Name Mixed Vegetables, Grilled Chicken Breast. more...

2340 kcal

Exercise: Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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SunnyDayTonya's Weight History

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SunnyDayTonya's Journal, 15 Aug 23

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SunnyDayTonya's Weight History