Weigh In record (no journal entry) for 15 August 2023
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58.1 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 108.78g | Prot: 101.24g | Carbs: 176.22g.
Breakfast: Miel, Les Croisés Beurre Demi-Sel, Lidl Pain Protéine , Café. Lunch: Café, Huile de Coco, Oignons, Tomates Cerises, Cabillaud, Kara Lait de Coco, Notre Jardin Pois Chiches. Dinner: McDonald's McFlurry Kit Kat, Pommes de Terre Frites, McDonald's Big Tasty. Snacks/Other: Mirabelle. more...
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Losing 1.4 kg a Week
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Julyinthesky's Weight History
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