savedra508's Journal, 14 Aug 23

savedra508's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2023

52.8 kg Lost so far: 0.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

679 kcal

Fat: 42.41g | Prot: 38.47g | Carbs: 38.94g. Breakfast: Egg White, Egg. Lunch: American Cheese, Bologna, Great Value Whole Wheat Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Marketside Caesar Salad Kit. more...

1490 kcal

Exercise: Circuit Training - 27 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

savedra508's Weight History

View Complete History

savedra508's Journal, 14 Aug 23

Submit a Comment

savedra508's Weight History