Weigh In record (no journal entry) for 12 August 2023
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144.4 kg
Lost so far: 14.3 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.70g | Prot: 83.84g | Carbs: 214.68g.
Breakfast: Mango, No Name Raspberry Jam, Coffee, Egg, No Name Salted Butter, Natural Bakery Canadian Rye Bread (51g), Cooked Mushrooms (Fat Added in Cooking), Granulated Sugar, President's Choice Blue Menu Egg Whites. Dinner: Ben & Jerry's Ice Cream , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cheemo Potato & Cheddar Perogies, Chicken Breast. Snacks/Other: Granulated Sugar, Tea (Brewed), Dairyland 2% Cottage Cheese, Blueberries. more...
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steady weight
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Livin_Doll's Weight History
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