BS 119
|
70.9 kg
Lost so far: 23.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 35.57g | Prot: 70.42g | Carbs: 38.75g.
Breakfast: Krystal Krystal Burger, Great Value Tomato Juice, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Bare Bones Chicken Bone Broth. Dinner: Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Bacon, Pork Loin (Tenderloin). Snacks/Other: Peanuts. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|