Weigh In record (no journal entry) for 05 August 2015
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 66.37g | Prot: 76.20g | Carbs: 285.25g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Kellogg's Pop-Tarts Frosted - Red Velvet. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Kraft Deli Deluxe American Cheese Slices, Market Pantry Blackberry Jam, Longhorn Steakhouse Sauteed Mushrooms & Onions, Salami, White Bread, Submarine Hoagie Roll. Dinner: Trader Joe's Speculoos Cookie Butter, Celery, Great Value Homestyle Macaroni & Cheese Bake, Corn, Swift Premium Chile Lime Marinated Pork Loin. Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Raisins. more...
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1963 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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