sk.17's Journal, 08 Aug 23

Slow-roasted, Light Cured Spring Chinook▪️Spicy Basil Jalapeno Peach Salsa▪️Garlic Lime Rice▪️Carrot & Cabbage Slaw▪️Sauteed Green Beans & Yellow Bells

View Diet Calendar, 08 August 2023:
2974 kcal Fat: 104.51g | Prot: 95.54g | Carbs: 303.02g.   Breakfast: Chantilly Cream, Coffee, World Market Rhubarb Strawberry Jam, Carnation Evaporated Milk, Peaches, Sponge Cake. Lunch: Kroger Dijon Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Fried Egg, Aidells Pineapple & Bacon Smoked Chicken Sausage, City Barbeque Sweet Vinegar Slaw. Dinner: Coleslaw , Cooked Green String Beans (from Fresh), Riesling Wine , Trader Joe's Spicy Smoky Peach Salsa, Tasty Bite Coconut Rice, Chinook Salmon . Snacks/Other: Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. more...
512 kcal Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

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Comments 
💞Looks yummy 😋 
09 Aug 23 by member: ikarüs
Peaches & salmon are the stars ⭐️⭐️ ikarüs💞 Look forward to your next Italy post🇮🇹 
09 Aug 23 by member: sk.17

     
 

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