Weigh In record (no journal entry) for 08 August 2023
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 38.62g | Prot: 116.87g | Carbs: 243.36g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Black Forest Ham, Marketside Wheat French Bread. Dinner: Friendly Farms Greek Nonfat Yogurt - Vanilla, TOPS Markets Corn on the Cob, Kirkland Signature Smoked Pulled Pork, Whole Wheat Roll (Home Recipe or Bakery). Snacks/Other: Air Popped Popcorn, Peach, Blue Diamond Whole Natural Almonds, Hiland Fat Free Chocolate Milk, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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1972 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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