DAZEY_iz_Well's Journal, 08 Aug 23

DAZEY_iz_Well's Profile | < Previous Entry |Next Entry >

with no physical exercise, this week I dropped my calorie plan down to 1446, 1lb weekly lose with sedentary activity. I will try my best to track. i know it's not good to drink alcohol with my meds, I had 2 *generous* shots of caramel crown royal 16 hrs after my meds, so it's wore off.

View Diet Calendar, 08 August 2023:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g. Breakfast: Coffee. more...

8 Supporters Support

Comments

Hi Dazey if you do drink or plan to drink try minimise the amount of calories you consume with it. As the majority of calories you consume with alcohol will be stored 😩 the body seems to prefer the calories from the alcohol and stares the rest

08 Aug 23 by member: New_Wayne

Thank you for this!! 🙏 I do my best to track first then eat.

08 Aug 23 by member: DAZEY_iz_Well

Yup what I would do is save the drinks for special occasions and then if I drank I ate before like 2 to 3 hours before and then had small things to eat if we were having drinks pick on some salads or some lean beef jerky

08 Aug 23 by member: New_Wayne


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DAZEY_iz_Well's Weight History

View Complete History

DAZEY_iz_Well's Journal, 08 Aug 23

Submit a Comment

DAZEY_iz_Well's Weight History