Weigh In record (no journal entry) for 07 August 2023
|
90.5 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 16.60g | Prot: 41.98g | Carbs: 105.27g.
Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , House Salad, American Value Green Beans (Canned), Tenderloin Pork. Snacks/Other: Grapefruit Juice, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SunnyDayTonya's Weight History
|