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1009 kcal
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Fat: 23.20g | Prot: 51.40g | Carbs: 160.17g.
Breakfast: Berryhill Mango and Passion Fruit Spread, Sweet Cherries (Queen Anne, Bing), Thomas' Buttermilk English Muffins. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Bob Evans Tomato Slices, Prima Della Honey Ham, Philadelphia Regular Cream Cheese, Mission Keto Tortilla. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Wholesome Goodness Tomato Basil Pasta Sauce, Summer Squash, Spaghetti. Snacks/Other: Herbal Tea, Coffee, Aquafina Water (16.9 oz), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Aquafina Water (16.9 oz), Coffee. more...
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Windy Day's Weight History
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