Weigh In record (no journal entry) for 04 August 2023
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 49.89g | Prot: 98.83g | Carbs: 221.18g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Anderson Erickson Lowfat Yogurt - Vanilla Pear, Welch's Grape Jelly, Jif Creamy Peanut Butter, Hy-Vee 100% Whole Wheat Bread. Dinner: Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Blue Diamond Whole Natural Almonds, Sunny Select Classic Caesar Croutons, Garden Cuts Green Leaf Lettuce, Egg White, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Chobani Zero Sugar Mixed Berry Yogurt, Kellogg's Club Crackers. more...
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steady weight
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Sara7200's Weight History
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