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After 30+ years of taking my coffee with Hazelnut Coffee Creamer I have given it up and now take my coffee black, no sweetener at all. That shaves prolly 100+ calories off per day and Im doing really well without it.
Cool rainy day, I think I'm going to make a pot of chili today. Lots of beans and veggies.
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856 kcal
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Fat: 22.34g | Prot: 58.77g | Carbs: 101.22g.
Breakfast: Cinnamon, Whole Foods Market Stevia, Food Lion Old Fashioned Oats. Lunch: Great Value Diced Canned Tomatoes, Low Sodium Immature Lima Beans (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Grits, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Coffee, Coffee, Aquafina Water (16.9 oz). more...
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 Comments
That's awesome!! I can't kick the cream in coffee it just isn't coffee without it lol so Good on you for it!!! Yum chili 😋
03 Aug 23 by member: •°•♡Erin♡•°•
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Never know, one day you might just find you dont need it anymore. I gave it up when I wasnt feeling well, but I dont dare use it again even once I'll be hooked for life again, LOL. God knows I loved my hazelnut creamer!
03 Aug 23 by member: Windy Day
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If you can do it, I will try it too. I got hooked on Tim Hortons medium iced coffee this summer twice a week. If I can change that to a small coffee with one milk it would be a lot fewer calories. We can do it.
04 Aug 23 by member: Glamper
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Good for you, Glamper! It is a sacrifice in flavor but that little bit of calories adds up quick. So for me it was worth the sacrifice. You can do this.
04 Aug 23 by member: Windy Day
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Windy Day's Weight History
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