Weigh In record (no journal entry) for 03 August 2023
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 45.77g | Prot: 113.42g | Carbs: 254.40g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Hy-Vee 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly, Anderson Erickson Lowfat Yogurt - Vanilla Pear. Dinner: Marketside Wheat French Bread, Great Value Black Forest Ham. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Great Value 100% Whole Wheat Bread, Peach, Blue Diamond Whole Natural Almonds, Snyder's of Hanover Mini Pretzels, Chobani Zero Sugar Mixed Berry Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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