Date Started: 12 Apr 20

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 72 kg
24 Feb 24	66.3 kg	Reasonably Well
17 Feb 24	66.6 kg	Reasonably Well
10 Feb 24	67.6 kg	Reasonably Well
03 Feb 24	67.9 kg	Reasonably Well
27 Jan 24	68.9 kg	Reasonably Well
20 Jan 24	70.8 kg	Reasonably Well
13 Jan 24	71.5 kg	Reasonably Well
28 Mar 23	69.3 kg	Reasonably Well
24 Mar 23	68 kg	Reasonably Well
27 Feb 23	70.9 kg	Reasonably Well
24 Feb 23	70.6 kg	Reasonably Well
22 Feb 23	69.1 kg	Reasonably Well
20 Feb 23	68.5 kg	Reasonably Well
13 Feb 23	66.6 kg	Reasonably Well
12 Feb 23	67.1 kg	Reasonably Well
11 Feb 23	67.1 kg	Reasonably Well
10 Feb 23	67.2 kg	Reasonably Well
08 Feb 23	67.5 kg	Reasonably Well
04 Feb 23	67.7 kg	Reasonably Well
31 Jan 23	67.8 kg	Reasonably Well
29 Jan 23	68.5 kg	Reasonably Well
25 Jan 23	66.7 kg	Reasonably Well
21 Jan 23	66.7 kg	Reasonably Well
14 Jan 23	66.9 kg	Reasonably Well
13 Jan 23	67.0 kg	Reasonably Well
10 Jan 23	67.7 kg	Reasonably Well
09 Jan 23	67.9 kg	Reasonably Well
03 Jan 23	69.4 kg	Reasonably Well
02 Jan 23	69.7 kg	Reasonably Well
24 Dec 22	67.1 kg	Reasonably Well
21 Dec 22	67.5 kg	Reasonably Well
16 Dec 22	66.3 kg	Reasonably Well
14 Dec 22	67.8 kg	Reasonably Well
12 Dec 22	67.7 kg	Reasonably Well
10 Dec 22	68.3 kg	100%
08 Dec 22	69.5 kg	100%
04 Dec 22	70.5 kg	Reasonably Well
28 Nov 22	68.2 kg	Reasonably Well
14 Nov 22	68.8 kg	Reasonably Well
10 Nov 22	69 kg	Reasonably Well
04 Nov 22	69.8 kg	Reasonably Well
29 Oct 22	69.2 kg	Reasonably Well
20 Oct 22	70.9 kg	Reasonably Well
15 Oct 22	71.9 kg	Reasonably Well
29 Aug 22	68.3 kg	Reasonably Well
22 Aug 22	68 kg	Reasonably Well
01 Aug 22	66 kg	Reasonably Well
25 Jul 22	67.5 kg	Reasonably Well
18 Jul 22	68 kg	Reasonably Well
08 Jul 22	66 kg	Reasonably Well
30 Jun 22	65.5 kg	Reasonably Well
29 Jun 22	64.7 kg	Reasonably Well
14 Dec 21	65.5 kg	Reasonably Well
05 Jul 20	72.4 kg	Reasonably Well
12 Apr 20	72 kg	Not Applicable

Date Started: 18 Jul 18

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 67 kg
06 Jan 20	72.9 kg	Reasonably Well
05 Jan 20	72 kg	Reasonably Well
29 Aug 19	69.3 kg	Reasonably Well
22 Aug 19	69.3 kg	Reasonably Well
19 Aug 19	71.2 kg	Reasonably Well
05 Aug 19	70.4 kg	Reasonably Well
19 Jul 19	69.5 kg	Reasonably Well
18 Jul 19	69.4 kg	Reasonably Well
17 Jul 19	68.6 kg	Reasonably Well
16 Jul 19	68.3 kg	Reasonably Well
15 Jul 19	67.7 kg	Reasonably Well
14 Jul 19	68.3 kg	Reasonably Well
13 Jul 19	68.4 kg	Reasonably Well
12 Jul 19	68.4 kg	Reasonably Well
10 Jul 19	68.8 kg	Reasonably Well
09 Jul 19	69.3 kg	Reasonably Well
08 Jul 19	68.6 kg	Reasonably Well
06 Jul 19	69.7 kg	Reasonably Well
05 Jul 19	69.5 kg	Reasonably Well
27 May 19	70.5 kg	Reasonably Well
23 May 19	69 kg	Reasonably Well
21 Apr 19	68.7 kg	Reasonably Well
20 Apr 19	68.6 kg	Reasonably Well
18 Apr 19	69.4 kg	Not Applicable
04 Feb 19	67.1 kg	Reasonably Well
25 Jan 19	67 kg	Reasonably Well
10 Sep 18	66.9 kg	Reasonably Well
09 Sep 18	66.6 kg	Reasonably Well
03 Sep 18	66.6 kg	Reasonably Well
06 Aug 18	65.7 kg	Reasonably Well
30 Jul 18	65.5 kg	Reasonably Well
18 Jul 18	67 kg	Not Applicable