Weigh In record (no journal entry) for 02 August 2023
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79.8 kg
Lost so far: 2.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 28.15g | Prot: 77.34g | Carbs: 50.67g.
Breakfast: Kraft Tex Mex Shredded Cheese, Compliments Peameal-Style Bacon, Egg White, Fried Egg. Lunch: Weight Watchers 100% Whole Wheat Tortilla, Compliments Sandwich Sliced Garlic Dill Pickles, Deli Turkey or Chicken Breast Meat, Sweet Cherries. Dinner: Gay Lea Salted Butter, Great Value Frozen Green Beans, Roasted Broiled or Baked Chicken Breast. more...
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Losing 1.6 kg a Week
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surfrgrl59's Weight History
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