Weigh In record (no journal entry) for 02 August 2015
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 85.75g | Prot: 58.92g | Carbs: 253.04g.
Breakfast: Butter, Cinnamon Raisin Bagels, Bacon, Pancake Syrup, Plain Pancakes, Fried Egg. Snacks/Other: No Name Freeze Pop, Marshmallows, Baileys Original Irish Cream, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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1954 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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