Weigh In record (no journal entry) for 01 August 2023
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73.9 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 55.09g | Prot: 76.25g | Carbs: 186.61g.
Breakfast: Plain French Toast Sticks, Great Value Enriched White Bread, Smithfield Naturally Hickory Smoked Bacon, Boar's Head Baby Swiss Cheese, Kroger Eggs (Large). Lunch: Cosi Strawberry-Banana Fruit Smoothie (Grande). Dinner: Eat Smart Asian Salad Mix, Hill Country Fare Breaded Popcorn Chicken, Baked or Fried Coated Chicken Leg Skinless. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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steady weight
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145 allday's Weight History
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