Sandra_spb's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

71.4 kg Lost so far: 8.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

1439 kcal

Fat: 95.75g | Prot: 45.38g | Carbs: 96.62g. Breakfast: Булки для Гамбургеров или Хот-Догов, Говяжья Сосиска Франкфуртер или Хот-Дог, Клюквенный Сок. more...

2508 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Hula Hoop - 30 minutes, Driving - 3 hours, Cross Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Sandra_spb's Journal, 01 Aug 15

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