Weigh In record (no journal entry) for 30 July 2023
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 34.90g | Prot: 101.24g | Carbs: 291.35g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Albertsons Wheat French Bread, Great Value Black Forest Ham, Peach. Dinner: Yellow Sweet Corn, Pillsbury Bread Sticks, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: General Mills Cocoa Puffs, Air Popped Popcorn, Nabisco Honey Maid Graham Crackers, Peach, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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1989 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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