Weigh In record (no journal entry) for 29 July 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 25.18g | Prot: 24.12g | Carbs: 99.76g.
Breakfast: Brownie, Great Value Creme Brulee Cheesecake. Lunch: Herr's Fire Roasted Sweet Corn Popcorn. Dinner: Buffalo Wild Wings Caribbean Jerk Sauce - 2 fl oz, Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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Losing 6.4 kg a Week
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