Weigh In record (no journal entry) for 28 July 2023
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80.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 52.78g | Prot: 106.58g | Carbs: 28.89g.
Breakfast: Cooked Ham, Egg White, Cooked Young Green Onion (from Fresh), Fried Egg. Lunch: Philadelphia Regular Cream Cheese, Two Good Vanilla Yogurt, Silk True Almond Unsweetened, Allmax Nutrition AllWhey Chocolate, Baby Carrots, Strawberries. Dinner: Compliments Sandwich Sliced Garlic Dill Pickles, Tomatoes, Sweet Onions, Cracker Barrel Swiss Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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Losing 4.8 kg a Week
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surfrgrl59's Weight History
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