Weigh In record (no journal entry) for 25 July 2023
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52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 21.33g | Prot: 84.18g | Carbs: 323.37g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Great Value Sun-Dried Raisins, Great Value Black Forest Ham, Albertsons Wheat French Bread. Dinner: Great Value Sun-Dried Raisins, Marketside Wheat French Bread, Great Value Black Forest Ham. Snacks/Other: Air Popped Popcorn, Popsicle Cherry Popsicle, Apples, General Mills Cocoa Puffs, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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2003 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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