Weigh In record (no journal entry) for 24 July 2023
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52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 21.06g | Prot: 91.42g | Carbs: 311.13g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Albertsons Wheat French Bread, Great Value Black Forest Ham. Dinner: Watermelon, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dannon Light & Fit Zero Sugar. Snacks/Other: Snyder's of Hanover Mini Pretzels, General Mills Cocoa Puffs, Ocean Spray Craisins Dried Cranberries, Ocean Spray Craisins Dried Cranberries, Two Good Blueberry Greek Yogurt, Nabisco Honey Maid Graham Crackers. more...
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2003 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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