AmyJ50's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

65.3 kg Lost so far: 8.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1398 kcal

Fat: 44.80g | Prot: 92.76g | Carbs: 125.50g. Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk, Bananas . Lunch: Meat Loaf Made with Beef, Salmon, Fresh To Order Spinach Salad. Dinner: Yellow Tail Merlot, No Name Mixed Vegetables, Meat Loaf. more...

1865 kcal

Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AmyJ50's Weight History

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AmyJ50's Journal, 28 Jul 15

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AmyJ50's Weight History