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quick weigh in after a long day, I usually like to weigh myself in the morning (as i usually weigh less) but didn't have the chance. just been watching my calories and portions. starting away from refined carbs. doing moderate weight training 4-5 times a week.
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99.8 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 43.64g | Prot: 263.16g | Carbs: 140.01g.
Breakfast: Hard-Boiled Egg, Apples, 4Everfit Fruit Blast Protein Cranraz. Lunch: Hellmann's Reduced Fat Mayonnaise, Trader Joe's Skipjack Tuna, 4Everfit Fruit Blast Protein Cranraz, 4Everfit Fruit Blast Protein Cranraz, Skinless Chicken Breast, Whole Grains Multigrain Bread, Dill Pickles (Sliced), Mixed Salad Greens. Dinner: Milk (Nonfat), Fried Rice, Vegetable Spring Roll, Natural Sea Wild Alaskan Salmon Fillet, Skinless Chicken Breast. Snacks/Other: Strawberries, Publix Red Seedless Grapes, Cottage Cheese. more...
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2920 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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